Emotional Freedom Technique (In-person or over Zoom)

“Your nervous system will always choose familiar chaos over unfamiliar peace until you learn to heal and choose differently”
– Lauren Zoeller

Emotional Freedom Technique (EFT) is a simple and harmless technique used to reduce or eliminate fears and phobias, trauma symptoms, grief, anger, addictive cravings and guilt. In the same way that acupuncture is used with the meridian points in your body; EFT has the same effect by tapping these meridian points, rather than using needles, to assist in disrupting the negative energy flow. The technique helps you breakthrough blockages that prevent you from moving forward so that you can break free of those negative cycles which create stress, anxiety and pain.