“Yoga does not just change the way we see things; it transforms the person who sees.”
– B.K.S. Iyengar

“The most amazing thing I can share, is the beautiful gift Linda gave me – meditation. While I enjoy yoga, meditation was always difficult. Meditation always meant conjuring up my to do list and planning my daily agenda – never the quieting of my mind. After some personal family hardships laExit Visual Builderst year, Linda HIGHLY encouraged me to meditate and gave me some advice. While I am not ready for quiet meditation, GUIDED meditation changed everything! Meditation has changed my life. I handle so many things differently now. I handle stress differently now. It is truly amazing and for not Linda, this would have never happened. I needed her to tell me to do this – and I never asked. She just knew. And I am grateful. Go on the journey with Linda.”
– Jennifer Gause-Prestridge

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Private Yoga Sessions (In-person or over Zoom)


Yoga is a centuries old practice combining body, mind and breath. I began practicing yoga in 2010 to recover lost muscle mass and gain strength, but found that yoga provided so much more than physical recovery. I found a sense of peace, a feeling of being restored, felt calmer and more confident. A yoga practice will not only help relieve physical ailments; it will also help with feelings of stress, anxiety, focus, balance and much more. I became certified in 2017 in Hatha Yoga and have continued learning adding Trauma Informed Yoga, Gentle Yoga and Yoga Nidra to my practice.

Individual Private yoga sessions are $75. If booking more than 3 sessions, the fee is $65 per session.

*Group Sessions – Private, Schools, Corporate, Events – Pricing varies with group size.

“I love Linda’s yoga. Her voice is meditative and she explains the poses really well and gives me options to modify if I am having difficulty. I have increased my flexibility and I feel much calmer with her meditations in class. Her music selection is fun too!”
-Rita

To book an appointment for any service, email or call

Areas Served

Niagara Falls 
St. Catharines
Welland
Fort Erie 
Port Colbourn
Niagara Region, Ontario

Online services Canada and USA